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For the Mince Mixture

For the Gravy

For the Sweet Mashed Potato

To Finish

  • Broccoli 1.5 kg
  1. For the Mince Mixture

    Preheat oven to 180 degrees Celsius. Spray 2 x 6 cm-deep, 11 x 21 cm (base measurement) loaf pans with oil spray to lightly grease. Line with baking paper.

    • Place the grated zucchini in a colander. Use your hands to squeeze out any excess moisture.
    • Place the zucchini, beef mince, carrots, onion, sausage meat, parsley and eggs in a large bowl. Season with the CONTINENTAL Beef Flavoured Booster.
    • Mix until well combined.
    • Press the mince mixture into the prepared pan. Bake in oven for 40-50 minutes or until the juices run clear when a skewer is inserted into the centre.
    • Place a wire rack on a baking tray. Turn the meat loaf onto the wire rack. Set aside to drain any juices from the meat loaf.
  2. For the Gravy

    • Place the 1 L of water into a large pot and whisk in the CONTINENTAL Rich Brown Gravy and bring to the boil stirring continuously.
    • Reduce heat and simmer for a further 2 minutes.
    • Stir in wholegrain mustard.
  3. For the Sweet Mashed Potato

    • Place the 2 L of water in a large pot and bring to the boil, remove from heat and whisk in the KNORR Instant Sweet Potato Mash Mix until well combined.
    • Cover and place aside for use.
  4. To Finish

    • Cut the meat loaf into thick slices.
  5. To Serve

    • Serve with mashed potato, broccoli and mustard gravy.