Baked Tuscan Fish
Fish is popular in Aged Care but can lack flavour. The Tuscan style sauce lifts the fish.
Ingredients
Method
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Oil 20 ml
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Onion, diced 100 g
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Water 300 ml
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Canned cannellini beans, drained 400 g
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Frozen peas 200 g
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Hoki fillets 10 x
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Lemons, quartered 3 x
Preparation
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Method
- Heat oil in a large saucepan and add onion. Cook for 3-4 minutes then stir in water and CONTINENTAL Professional Gluten Free Minestrone Soup Mix. Bring to the boil, add KNORR Pronto Napoli and simmer for 10 minutes.
- Add cannellini beans and peas and cook for 2-3 minutes or until heated through.
- Cook hoki fillets in combi oven on 20 percentage steam at 160 degree Celsius for 10-12 minutes or until cooked through.
- Spoon sauce over fish and serve with lemon wedges and a side salad.
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Serving Suggestion
- Side salad or mashed potato.
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Tip
- Use any firm white fish in place of Hoki if desired or pan fried chicken breasts.
