Baked Tuscan Fish

Fish is popular in Aged Care but can lack flavour. The Tuscan style sauce lifts the fish.

Method
- Heat oil in a large saucepan and add onion. Cook for 3-4 minutes then stir in water and CONTINENTAL Professional Gluten Free Minestrone Soup Mix. Bring to the boil, add KNORR Pronto Napoli and simmer for 10 minutes.
- Add cannellini beans and peas and cook for 2-3 minutes or until heated through.
- Cook hoki fillets in combi oven on 20 percentage steam at 160 degree Celsius for 10-12 minutes or until cooked through.
- Spoon sauce over fish and serve with lemon wedges and a side salad.
Serving Suggestion
- Side salad or mashed potato.
Tip
- Use any firm white fish in place of Hoki if desired or pan fried chicken breasts.