Ingredients per serve



Beef is popular among residents but can be expensive. This classic meatball dish offers a cheaper option.



  1. Method

    • Combine beef mince, onion, carrot and Dijon mustard. Roll into even size balls.
    • Heat oil in a large frying pan and brown meatballs then transfer to oven and continue cooking at 170 degree Celsius until cooked through. Keep warm.
    • Meanwhile, combine water and CONTINENTAL Professional Gluten Free French Onion Soup Mix and bring to the boil. Simmer for 10 minutes, add cream and cook gently until warmed through.
    • Serve meatballs on a bed of CONTINENTAL Professional Gluten Free Instant Mashed Potato Mix. Spoon over creamy onion sauce and accompany with oven roasted tomatoes.
  2. Serving Suggestion

    • Serve with a fresh green salad or mashed potato with wholegrain mustard stirred through.
  3. Tip

    • Use lean or extra lean mince (less than 5 percentage fat) to reduce saturated fat per serve.
    • Add chopped dill or tarragon to the sauce before serving for a Swedish style sauce.