Beef Meatballs, Creamy Onion Sauce
Beef is popular among residents but can be expensive. This classic meatball dish offers a cheaper option.
Aged Care
Beef
Main Meals
Australian
Ingredients per serve
Method
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Beef mince 1.0 kg
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Onion, diced 150.0 g
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Carrot, grated 100.0 g
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Dijon mustard 50.0 g
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Oil 20.0 ml
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Water 400.0 ml
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Cream 100.0 ml
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Creamy Onion Sauce
Preparation
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Method
- Combine beef mince, onion, carrot and Dijon mustard. Roll into even size balls.
- Heat oil in a large frying pan and brown meatballs then transfer to oven and continue cooking at 170 degree Celsius until cooked through. Keep warm.
- Meanwhile, combine water and CONTINENTAL Professional Gluten Free French Onion Soup Mix and bring to the boil. Simmer for 10 minutes, add cream and cook gently until warmed through.
- Serve meatballs on a bed of CONTINENTAL Professional Gluten Free Instant Mashed Potato Mix. Spoon over creamy onion sauce and accompany with oven roasted tomatoes.
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Serving Suggestion
- Serve with a fresh green salad or mashed potato with wholegrain mustard stirred through.
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Tip
- Use lean or extra lean mince (less than 5 percentage fat) to reduce saturated fat per serve.
- Add chopped dill or tarragon to the sauce before serving for a Swedish style sauce.
