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Method

  1. Method

    • Place chickpeas in a blender or food processor until roughly chopped. Add onion, KNORR Garlic Puree, spices, parsley, flour and egg whites and season well. Process until fully combined.
    • Roll mixture out into small discs and chill for 30 minutes.
    • Heat oil in a large pan over medium heat and shallow fry the mixture discs until golden brown and crisp on the outside. Drain on paper towel. Keep warm.
    • Heat extra oil in a large pan over medium high heat. Add mush rooms and cook for 6-8 minutes until golden. Remove from pan and keep warm.
    • Bring 400ml of water to the boil in the same pan and add Knorr Golden Roast Gravy. Whisk until gravy is smooth and thickened then return mushrooms to the pan.
    • Bring 800ml water to the boil. Turn off heat, sprinkle in KNORR Instant Sweet Potato Mash Mix and whisk until smooth.
    • Divide falafels between serving plates with the sweet potato mash. Spoon over mushroom sauce.
  2. To Serve

    Serve with steamed greens.