Vegetarian Falafel with Sweet Potato Mash

Name: Vegetarian Falafel with Sweet Potato Mash
Yield: 10
Ingredients: 1.0kg Chickpeas, canned, drained, rinsed and dried; 2.0x Onions, medium, finely chopped; 30.0g Garlic puree; 40.0g Ground cumin; 40.0g Ground coriander; 50.0g Parsley, finely chopped; 150.0g Plain flour; 2.0x Eggs, whites only; 400.0g KNORR Golden Roast Gravy Gluten Free 1.8kg; 180.0g KNORR Instant Sweet Potato Mash 4kg; 0.0g Steamed greens, to serve

Vegetarian Falafel with Sweet Potato Mash – Recipe

These wholesome, lightly-spiced falafels are served with sweet potato mash and a beautiful, light, sautéed mushroom gravy. It's the perfect dish to delight those of your residents who want a vegetarian option, or just something a little lighter yet still satisfying.

...

What you need

Chickpeas, canned, drained, rinsed and dried 1.0 kg
Onions, medium, finely chopped 2.0 x
Garlic puree 30.0 g
Ground cumin 40.0 g
Ground coriander 40.0 g
Parsley, finely chopped 50.0 g
Plain flour 150.0 g
Eggs, whites only 2.0 x
KNORR Golden Roast Gravy Gluten Free 1.8kg 400.0 g
KNORR Golden Roast Gravy Gluten Free 1.8kg
Order Now

x

Order now

Bidfood

PFD Foodservice

Countrywide

NAFDA

Superior Food Service

Campbells

Unilever Food Solutions

Free Sample
KNORR Instant Sweet Potato Mash 4kg 180.0 g
KNORR Instant Sweet Potato Mash 4kg
Order Now

x

Order now

Bidfood

PFD Foodservice

Countrywide

NAFDA

Superior Food Service

Moco Food Services

Unilever Food Solutions

Free Sample
Steamed greens, to serve

Vegetables

Middle Eastern

Aged Care

Australian

Main Meals

...

Preparation

What you need
- Select the number of serves you require for this recipe, and the quantity of ingredients will be automatically adjusted accordingly.
Falafel
- Place the chickpeas in a blender or food processor and roughly chop.
- Add the onions, garlic puree, ground cumin, ground coriander, parsley, flour, and egg whites. Season with salt and cracked black pepper. Process until fully combined.
- Roll out the mixture into small discs and refrigerate for 30 minutes.
- Heat some oil in a large pan over medium heat and shallow fry the falafel until golden brown and crisp on the outside. Drain on a paper towel and keep warm.
Mushroom Gravy
- Heat extra oil in a large pan over medium high heat and add in the mushrooms.
- Cook for 6–8 minutes until golden. Remove from pan and keep warm.
- Bring water (400 ml per 10 serves) to a boil in the same pan.
- Add KNORR Golden Roast Gravy and whisk until the gravy is smooth and thickened.
- Return the mushrooms to the pan.
Sweet Potato Mash
- Bring water (800 ml per 10 serves) to a boil in a pot. Turn off the heat, then sprinkle in KNORR Instant Sweet Potato Mash Mix and whisk until smooth.
To Serve
- Divide the falafels between serving plates with the sweet potato mash.
- Spoon over the mushroom gravy. Serve with steamed greens.