Sweet Potato & Lentil Soup
Soups are served daily and can be repetitive for residents. This mild, yet full flavoured soup not only provides great nutrients but is also delicious.
Ingredients per serve
Sweet Potato & Lentil Soup
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€1.51
Method
Olive oil
/ml
20.0 ml
0%
Red onion, minced
/g
100.0 g
0%
Garlic puree
/g
40.0 g
0%
KNORR Patak's Mild Curry Paste 1.05 kg
/g
45.0 g
0%
Carrots, diced
/g
250.0 g
0%
Red Capsicum, diced
/g
250.0 g
0%
Sweet potato, diced
/kg
1.0 kg
0%
KNORR Thai Coconut Milk Powder 1 kg
/g
150.0 g
0%
Warm water
/ml
850.0 ml
0%
KNORR Vegetable Booster 2.4 kg
/g
50.0 g
0%
Water
/l
1.5 l
0%
Dried lentils, washed
/g
200.0 g
0%
KNORR Potato Flakes GF 4kg
/g
100.0 g
0%
KNORR Thai Lime Powder 500 g
/g
5.0 g
0%
Coriander, chopped
/g
40.0 g
0%
Salt And Pepper To Taste
/
0.0
0%
/
Method
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Olive oil 20.0 ml
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Red onion, minced 100.0 g
-
Garlic puree 40.0 g
-
Carrots, diced 250.0 g
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Red Capsicum, diced 250.0 g
-
Sweet potato, diced 1.0 kg
-
Warm water 850.0 ml
-
Water 1.5 l
-
Dried lentils, washed 200.0 g
-
Coriander, chopped 40.0 g
-
Salt And Pepper To Taste
Preparation
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Method
- In a large stock pot, sauté the red onion, garlic puree in the olive oil for 5 minutes, until the onions are translucent and soft.
- Add the KNORR Patak's Mild Curry Paste, carrots, capsicum, and sweet potatoes. Sauté for 5 to 10 minutes, until the carrots and capsicum are tender.
- Mix the KNORR Coconut Milk Powder and warm water together, to create a coconut milk. Set aside.
- Add the coconut milk, KNORR Vegetable Booster, water and lentils and simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. Stir in KNORR Potato Flake GF.
- Add the KNORR Lime powder and coriander, and stir to combine. Add salt and pepper to taste.
- Take a stick blender and blitz until smooth. Adjust thickness by adding warm water (too thin if needed) and serve.
