Pan Fried Cauliflower Romesco

Name: Pan Fried Cauliflower Romesco
Yield: 10
Ingredients: 2.0kg Cauliflower; 50.0ml Olive oil; 500.0g Red capsicums; 50.0g Garlic cloves, crushed; 2.0g Salt; 1.0g Cracked black pepper; 50.0g Parmesan cheese, finely grated; 80.0ml Olive oil

Be nice to your cauliflower. Hug it, kiss it, don't murder it by boiling it to death! A quick session in the frying pan with some super tasty spicy sauce. Now that is showing the love.

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Cauliflower

Cauliflower 2.0 kg
Olive oil 50.0 ml

Romesco Sauce

Red capsicums 500.0 g
Garlic cloves, crushed 50.0 g
Salt 2.0 g
Cracked black pepper 1.0 g
Parmesan cheese, finely grated 50.0 g
Olive oil 80.0 ml

Casual Dining

Vegetables

Snacks & Sides

Other European

Cafe/Takeaway

Australian

Be nice to your cauliflower. Hug it, kiss it, don't murder it by boiling it to death! A quick session in the frying pan with some super tasty spicy sauce. Now that is showing the love.

...

Preparation

Cauliflower
- Chop the cauliflower into large florets and lightly steam.
- Heat the oil in a large frying pan and pan fry the cauliflower until browned.
Romesco Sauce
- Roast the capsicum until very soft then cool slightly. Remove skin and seeds.
- Heat the oil in a frying pan, add the garlic and lightly cook without colour.
- Blend the garlic and oil with the capsicum and season with salt and pepper.
- Pour the sauce over the cauliflower and sprinkle with parmesan. Garnish with micro herbs if desired and serve.