Ingredients per serve
Mediterranean Fish Stew
−
+
€24000.0
Method
Olive oil
/ml
50.0 ml
0%
Onions, sliced
/x
2.0 x
0%
Large Carrots, diced
/x
2.0 x
0%
Celery stalks, diced
/x
3.0 x
0%
Red capsicums, seeded and diced
/x
2.0 x
0%
Garlic, finely chopped
/kg
40.0 g
0%
Tomatoes, seeded and diced
/x
2.0 x
0%
KNORR Tomato Powder Gluten Free 850g
/g
120.0 g
0%
Bay leaves
/x
4.0 x
0%
White wine
/ml
125.0 ml
0%
Salt-reduced fish stock
/l
1.5 l
0%
Firm white fish, cut into 3 cm dice
/kg
1.0 kg
0%
Chopped flat leaf parsley
/g
50.0 g
0%
Serving Suggestions
Wholemeal Bread
/
0.0
0%
Steamed Greens
/
0.0
0%
/
Method
-
Olive oil 50.0 ml
-
Onions, sliced 2.0 x
-
Large Carrots, diced 2.0 x
-
Celery stalks, diced 3.0 x
-
Red capsicums, seeded and diced 2.0 x
-
Garlic, finely chopped 40.0 g
-
Tomatoes, seeded and diced 2.0 x
-
Bay leaves 4.0 x
-
White wine 125.0 ml
-
Salt-reduced fish stock 1.5 l
-
Firm white fish, cut into 3 cm dice 1.0 kg
-
Chopped flat leaf parsley 50.0 g
Serving Suggestions
-
Wholemeal Bread
-
Steamed Greens
