Mediterranean Fish Stew

Name: Mediterranean Fish Stew
Yield: 10
Ingredients: 50.0ml Olive oil; 2.0x Onions, sliced; 2.0x Large Carrots, diced; 3.0x Celery stalks, diced; 2.0x Red capsicums, seeded and diced; 40.0g Garlic, finely chopped; 2.0x Tomatoes, seeded and diced; 120.0g KNORR Tomato Powder Gluten Free 850g; 4.0x Bay leaves; 125.0ml White wine; 1.5l Salt-reduced fish stock; 1.0kg Firm white fish, cut into 3 cm dice; 50.0g Chopped flat leaf parsley; 0.0 Wholemeal Bread; 0.0 Steamed Greens

A tasty stew, packed full or flavour with plenty of vegetables and fish to suit all palates.

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Method

Olive oil 50.0 ml
Onions, sliced 2.0 x
Large Carrots, diced 2.0 x
Celery stalks, diced 3.0 x
Red capsicums, seeded and diced 2.0 x
Garlic, finely chopped 40.0 g
Tomatoes, seeded and diced 2.0 x
KNORR Tomato Powder Gluten Free 850g 120.0 g
Bay leaves 4.0 x
White wine 125.0 ml
Salt-reduced fish stock 1.5 l
Firm white fish, cut into 3 cm dice 1.0 kg
Chopped flat leaf parsley 50.0 g

Serving Suggestions

Wholemeal Bread
Steamed Greens

Stews & Casseroles

Main Meals

Other European

Aged Care

Seafood

A tasty stew, packed full or flavour with plenty of vegetables and fish to suit all palates.

...

Preparation

Method
- Heat oil in a large pot. Add onion, carrots, celery and capsicum and cook until tender. Add garlic and tomatoes and cook for another minute.
- Whisk together KNORR Tomato Powder with 1 l water. Add to vegetables, along with bay leaves, white wine and fish stock. Bring to the boil.
- Reduce heat and add fish. Poach in soup until cooked through then stir through parsley.
Serving Suggestions
- Serve with bread and steamed vegetables.
Tip
- Add a can of cannellini beans for extra protein if desired.
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